The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
Episodes
65 episodes
Herbal Habits for Health with Our Amazing Guest Expert Hannah Charman
In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health...
What If Work Didn't Suck? Workplace Wellness Habits With Career Rejuvenation Coach Doug Barna
In this must-listen episode of the Health Habits Coach Podcast, we sit down with Doug Barna an Engineer turned Career Rejuvenation Coach - to find out how you don't have to feel that work sucks...We explore why so many people feel disil...
Monday Habit #21 Pontoon! Habits For a Lucky & Healthy Life
Join Clare George, the health habits coach, with Monday Habit #21 AKA Pontoon! Clare looks to quickly unlock the secrets of luck and vitality with 4 Habits For a Lucky and Healthy Life." We dive into the profound insig...
Where Do Beauty-Health-Nature Habits Collide? With Guest Miss Earth Wales Finalist Megan Evans
Explore the fascinating intersection of beauty, health, and nature in this enlightening episode featuring Miss Earth Wales Finalist Megan Evans. We get into the origins of pageantry, tracing its roots from Atlantic City's Miss Amer...
Anti-Fragile Your Health - Your Epigenetic Landscape & Resilience Habits For Healing With Dr Shri Shukla
Please Be Aware that this Episode Includes Conversations around Trauma and Emotionally Sensitive Topics Such as Past History of Difficult Experiences and Consider If This Is Appropriate for You To Experience At This TimeIn this e...
Monday Habit #20 The Hunger Games: 5 Habits To Beat The Battle of Hunger Vs Cravings
In this episode of The Monday Habit - Clare dives into the merciless physical and emotional war of Hunger Vs Cravings. You will learn How to know the difference between the two and How to Measure This Vital Body Cue that impacts key Health &...
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Live! Recording of 5 Niche Experts Talking Menopause & Need to Know Habits
This Brilliant Event was organised by Clare - The Health Habits Coach - to raise awareness and build collaboration between different practitioners in the Menopause space who have separate knowledge-bases and collectively give you the opportunit...
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Monday Habit #19 - Get Yourself Unstuck By Inviting Yourself To Play
Today's Monday Habit is a fun way to get yourself over the hurdle of doing things that seem stuck in intention. How do we get ourselves into action on our Hard Habits? This episode suggests the trickery of an invitation and the strate...
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'Quiet Impact’ - Social Drinking & Your Health Habits with Sober Living Stories Podcast Host Jessica Stipanovic
In this episode, we have a thought provoking but often overlooked conversation around the repercussions of alcohol consumption and social drinking. This week's guest, Jessica Stipanovic host of 'Sober Living Stories Podcast' joins...
'Mastering Food Choices' Masterclass with Etornam Tsyawo - Linked In Top Food Voice
This week's episode is a little unusual! A fabulous guest but in a masterclass format. A little while ago Clare - The Health Habits Coach, joined forces with Etornam Tsyawo a Food Industry Expert, to consider how we can use our brains a...
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Monday Habit #18 - 5 Habits To Go From Thinking To Doing Healthy Eating
In this episode of "The Health Habits Coach" podcast, learn 5 essential habits to maintain a healthy diet when you have no system in place. Clare explores the concept of habit stacking to streamline meal planning and cooking at home, maximizing...
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Wake Up Sleepy Bear It's Spring! -A Triple Expert Panel To Ignite Your Exercise & Sleep Habits In Menopause
Welcome to this special episode with a Trifecta of Expert Insights on the Impact of Exercise on Sleep Issues during Menopause.In the episode titled "Wake Up Sleepy Bear It's Spring." Host Clare, The Health Habits Co...
Monday Habit #17 Habits to Break Through Barriers to Exercise for Women 40+
Welcome to Monday Habit #17 an episode of Quickfire Coaching with Clare! In today's episode we're tackling the top 5 obstacles to exercise for women over 40. From time constraints to feeling alone or uninspired, to chronic pain and health condi...
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Autoimmune Rehab - How To Handle Your AutoImmune Health with Guest Expert AnnaLaura Brown
In this heartfelt episode, we're honored to be joined by Annalaura Brown, a remarkable health coach, essential oils educator, podcast host, author, and autoimmune thriver.With her wealth of experience and compassionate approach, Annalau...
Empowering Health Journeys: Insights from 'Be A Runner Forever' Author Ganesh Kuduva"
Join Clare, The Health Habits Coach, as she welcomes Ganesh Kuduva, a holistic health coach and author of "Be A Runner Forever," on the show to share his inspiring journey with you - all the way from Bangalore, India. A truly enjoyable ...
Compassionate Choices: Five Habits for Nurturing the Skill of Self-Compassion
In this episode of "Habits for More Compassionate Choices," we delve into five transformative habits to cultivate self-compassion. 1. Through the art of letter writing, listeners learn to communicate with themselves with kindness and un...
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Monday Habit #15 The Art of Being Heard: 7 Self-Advocacy Habits For Womens Health
In this episode of "Monday Habit," "The Art of Self-Advocacy: Habits For Women's Health," ....Clare draws from her professional background in patient support to navigate the complexities of self-advocacy in healthcare. Ge...
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'Let's Go...💪💪💪' : 7 Habit Hacks for moms to Get Fitness Happening with Coach James"
In this empowering episode of "Fit Mom Mastery," you're invited to join in and meet coach James - a Private Fitness Coach and Business Owner, with over 20 years of experience in helping busy moms, entrepreneurs, and executives reach thei...
Monday Habit #14 'Supersizing Your Fun': 10 Energizing Habits To Have Fun (where fitness is)
In this episode of The Health Habits Coach podcast, we dive into the delightful fusion of fun and fitness. Or rather How To Have fun (where fitness is)?Inspired by the question "Why is pickleball so much fun?" host Clare unravels the se...
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Meet Reed Davis: The OG Holistic Health Pioneer, 'The Lab Guy', Founder of FDN and here to Crack the Code of Your Personal Health System
🎁 Free Gift - Reed's 'Get Well, Stay Well Naturally' Book is Yours Here! 🎁 From Reed & FDN to You All! ✨🎉Click the link below to find...
Monday Habit #13 'Gut Health in Motion': 5 Sit-Stand Habits for You To Mobilise Your Gut
In this episode of "The Health Habits Coach Podcast," host Clare delves into the intricate relationship between gut health and mobility. Drawing from her extensive expertise in health psychology and insights from her coaching community, Clare u...
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Your Habits Are Your Training : with The Health Investigator & Epidemiologist Rafael Fernandez
In this illuminating episode, join The Health Investigator 🕵️♂️ Rafael Fernandez as he draws from over 20 years of diverse expertise, spanning naval fitness training, public health and epidemiology, personal training, and n...
Habits For Deep, Lasting Love - A Valentine's Day Special with Meshach & Annabel The 'Intimacy Alchemists'
💖 Welcome to a special Valentine's Day episode of the Health Habits Coach podcast - In this heartfelt Valentine's Day special, we delve into the ethereal realms of love and intimacy with special guests Meshach & Annabel, revered Intimacy Al...
Monday Habit #12 🌿 Explore the gentle ethos of Hygge: 8 habits for a quietly joyful life
🌿 Hygge is Homecoming to Yourself: Explore the gentle ethos of Hygge through these eight habits for a quietly joyful life:Hygge Is Connection: Cultivate genuine bonds and meaningful relationships.Hygge Is P...
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Changing How You Think, Feel, and Act through your Gut Health Habits with Guest Expert Dr Sally Good
🌟 Dive deep into the mysterious world of your "gut-brain-axis" with our gorgeous gut-health expert Dr. Sally Good! 🧠💡 Dr Sally uncovers the mind-bending connections between your gut and your mental health, sleep, exerci...
