The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Changing How You Think, Feel, and Act through your Gut Health Habits with Guest Expert Dr Sally Good
🌟 Dive deep into the mysterious world of your "gut-brain-axis" with our gorgeous gut-health expert Dr. Sally Good! 🧠💡
Dr Sally uncovers the mind-bending connections between your gut and your mental health, sleep, exercise and social relationships in this eye-opening episode of The Health Habits Coach podcast. 🎙️
Discover why your gut is hailed as the second brain and its profound impact on your thoughts, emotions, and actions from communications between our brain and the "Universe of little critters inside all of us". 🤔🍏
Dr. Sally breaks down the science, revealing the biological dance between gut microbes and brain function. We're talking 'Gut Real Estate', what happens if you let 'Bad House Guests Trash your Gut Health Party' and why 'Junk Food = Junk Mood'🕵️♀️🔍
Learn practical tips to nourish your gut, optimize mental health, and enhance overall well-being. 🚀
So buckle up for a wild ride into the uncharted realms of the gut-brain axis and all its wide ranging health impact! 🌐✨
Dr Sally Contact - Good Body Good Brain Website Link HERE
Dr Sally's Gift - Habit Tracker Tool: Link HERE
You're Invited!
Clare & Dr Sally Next Gut Adventures - Feb 22nd 2024 12pm CST, 6pm GMT (UK)
LIVE! Masterclass - Link HERE
Come along, join us to hear about the latest info & research converted into everyday lifestyle habits for a great Gut. There will also be a real opportunity to improve your personal Gut Health, to ask your Q's with Clare & Dr Sally.
Clare's Website: www.thehealthhabitscoach.com
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