The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Anti-Fragile Your Health - Your Epigenetic Landscape & Resilience Habits For Healing With Dr Shri Shukla
Please Be Aware that this Episode Includes Conversations around Trauma and Emotionally Sensitive Topics Such as Past History of Difficult Experiences and Consider If This Is Appropriate for You To Experience At This Time
In this enlightening episode of The Health Habits Coach podcast as we delve into the transformative realm of epigenetics and social health for healing with esteemed guest Dr. Shri Shukla, founder of ViVaByShri.
With over 15 years of expertise in health social work and Ayurveda, Dr. Shukla illuminates how our environment, trauma, and social struggles impact our health trajectories. But how our Health Habits can help restore our wellbeing to 'Anti-Fragile our Health'.
So listen in and discover empowering insights on navigating adversity, fostering resilience, and promoting health equity. Gain practical strategies & habits to cultivating robust health and well-being, regardless of your genetic predispositions or life circumstances.
Contact Dr Shri Shukla HERE:
Instagram https://www.instagram.com/vivabyshri/
Website - vivabyshri.cohere.live
Facebook- https://www.facebook.com/drshrishukla
Dr. Shri Shukla is a holistic health coach who founded ViVabyShri to help people
live healthier lives through natural and integrative medicine and other customized
modalities.
In her holistic fertility program ‘Mama to Be’, she currently supports and coaches
high achieving, fertility conscious women for natural pregnancy preparation and
fertility boost. And in another integrative program ‘Rekindle’, she cares for
peoples’ mental and emotional wellbeing through completely natural, holistic
methods addressing all mind-body-spirit layers.
Clare's Website: www.thehealthhabitscoach.com
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