The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
'Let's Go...💪💪💪' : 7 Habit Hacks for moms to Get Fitness Happening with Coach James"
In this empowering episode of "Fit Mom Mastery," you're invited to join in and meet coach James - a Private Fitness Coach and Business Owner, with over 20 years of experience in helping busy moms, entrepreneurs, and executives reach their weight loss goals and improve their work-life balance.
Coach James shares seven game-changing habit hacks tailored specifically for busy moms striving to integrate fitness into their hectic lives.
Drawing on his extensive experience and expertise, Coach James unveils practical strategies to overcome common obstacles and transform aspirations into actionable routines.
From leveraging micro workouts to embracing meal prep shortcuts, each tip is meticulously crafted to maximize efficiency without sacrificing effectiveness. Whether you're juggling household responsibilities or managing a chaotic schedule, these proven techniques will empower you to prioritize self-care and cultivate a sustainable fitness regimen that will impact not just your health - but the health of your family.
Tune in and get going... to fit in your fitness!
Contact Coach James:
Linked In: @coachjames - Link here
Schedule an Appt: Link here
Clare's Website: www.thehealthhabitscoach.com
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