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The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Monday Habit #15 The Art of Being Heard: 7 Self-Advocacy Habits For Womens Health
In this episode of "Monday Habit," "The Art of Self-Advocacy: Habits For Women's Health," ....
Clare draws from her professional background in patient support to navigate the complexities of self-advocacy in healthcare.
Get to know the 7 crucial habits; from asking questions and staying engaged in conversations with healthcare providers to seeking help and committing to follow-through on advice.
Clare emphasizes the importance of learning How? to complain - that polite persistence when advocating for oneself, particularly when lodging complaints is key to ensure one's voice isn't ignored or dismissed. Through personal anecdotes and practical advice, listeners learn to assert their needs effectively and become empowered partners in their own health journey.
Clare's Website: www.thehealthhabitscoach.com
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