The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Your Habits Are Your Training : with The Health Investigator & Epidemiologist Rafael Fernandez
In this illuminating episode, join The Health Investigator 🕵️♂️ Rafael Fernandez as he draws from over 20 years of diverse expertise, spanning naval fitness training, public health and epidemiology, personal training, and now as Founder of RF Wellness & holistic health coaching.
With a sharp focus on chronic inflammation and a holistic lens; Rafael delves deep into unraveling the complexities of the different bio-psych-social influences in shaping all our health outcomes.
- Unpacking the complexities of chronic inflammation and its impact on health - from weight mgmt to chronic joint pain.
- Exploring the intricate connections between diet, lifestyle, stress, and environment.
- Empowering listeners to investigate and identify root causes of health issues - with special attention on Insulin Resistance.
Rafael gives you the practical & safe wisdom on how to build a team around your health. To include Dr's, Diagnostics, Treatments & Lifestyle support with a Health Coach. So you can move beyond your long-term health conditions
🔍 Tune in to uncover the keys to vitality and living stronger with Rafael Fernandez
Do You Want To Overcome Chronic Inflammation? Here's Your Chance:
🎁 Rafael is Offering You a complimentary consultation to investigate your health and devise a personalized plan for change
Contact Rafael here & Mention The Health Habits Coach to redeem:
Rafaelfwellness@gmail.com
Clare's Website: www.thehealthhabitscoach.com
Want To Invest In Your Health Today?
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