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The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Monday Habit #13 'Gut Health in Motion': 5 Sit-Stand Habits for You To Mobilise Your Gut
In this episode of "The Health Habits Coach Podcast," host Clare delves into the intricate relationship between gut health and mobility. Drawing from her extensive expertise in health psychology and insights from her coaching community, Clare unveils the top five sit-stand habits to mobilize gut health. Through actionable tips and practical how-to's, listeners will discover the profound benefits of incorporating movement into their daily routines. 🚶♂️🌱
- Learn five effective sit-stand habits backed by specialist research.
- Gain actionable tips and two-for-one habits for seamless integration into busy schedules.
- Discover real-world strategies to stay mobile and productive throughout the day. 📈👟
Tune in to revolutionize your approach to gut health and unlock a healthier, more dynamic you. 🎧✨
Clare's Website: www.thehealthhabitscoach.com
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