The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Autoimmune Rehab - How To Handle Your AutoImmune Health with Guest Expert AnnaLaura Brown
In this heartfelt episode, we're honored to be joined by Annalaura Brown, a remarkable health coach, essential oils educator, podcast host, author, and autoimmune thriver.
With her wealth of experience and compassionate approach, Annalaura specializes in guiding women with autoimmune disorders to not just survive, but to truly thrive.
Our candid conversation gets into how auto-immune conditions are often different to single-issue health problems. Anna Laura and I talk 'Health Landscapes' as autoimmune often involves multiple aspects of our life beyond just our physical body.
Listen in to learn about the transformative power of having boundaries, developing your self-care, and a support network for navigating the complexities of autoimmune health. This episode is a lovely sharing experience for anyone seeking inspiration and support with their autoimmune rehab journey.
Contact - AnnaLaura Brown:
Amazing Free Resource eBook Directory of support: HERE
AnnaLaura is based in Utah, USA loves sharing & Signposting (& Travel) So do Contact or Follow:
Website: https://annalaurabrown.com/
Linked In handle : https://www.linkedin.com/in/annalaurabrown/
Clare's Website: www.thehealthhabitscoach.com
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