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The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Compassionate Choices: Five Habits for Nurturing the Skill of Self-Compassion
In this episode of "Habits for More Compassionate Choices," we delve into five transformative habits to cultivate self-compassion.
1. Through the art of letter writing, listeners learn to communicate with themselves with kindness and understanding.
2. Visioning exercises guide individuals toward envisioning their ideal selves, fostering a sense of self-acceptance and growth.
3. Method acting techniques help bridge the gap between self-awareness and empathy, encouraging listeners to embody compassion in their actions.
4. Creative expression of feelings provides a therapeutic outlet for processing emotions and embracing vulnerability.
5. Finally, counselling with experts by experience offers invaluable insights and support on the journey toward greater self-compassion.
Join us as we explore these practices for nurturing self-kindness, acceptance and developing a non-judgmental observation for supporting yourself through tough health and life struggles.
Additional Free Resource: The Compassionate Mind Foundation
Link - compassionatemind.co.uk
Clare's Website: www.thehealthhabitscoach.com
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