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The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Monday Habit #14 'Supersizing Your Fun': 10 Energizing Habits To Have Fun (where fitness is)
In this episode of The Health Habits Coach podcast, we dive into the delightful fusion of fun and fitness. Or rather How To Have fun (where fitness is)?
Inspired by the question "Why is pickleball so much fun?" host Clare unravels the secrets to enjoyable activity.
From this inquiry emerges a treasure trove of insights: the accessibility, social bonds, and low-impact nature of activities like pickleball offer exhilarating movement without exhaustion or post-exercise soreness.
Clare presents the top 10 energizing habits for infusing joy into physical activity, drawing inspiration from the infectious rhythms of dancing, the invigorating embrace of nature, and the soul-nourishing experiences of volunteering and sightseeing. Get ready to revitalize your fitness journey with a dose of fun-filled movement!
Clare's Website: www.thehealthhabitscoach.com
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