.jpg)
The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Monday Habit #12 🌿 Explore the gentle ethos of Hygge: 8 habits for a quietly joyful life
🌿 Hygge is Homecoming to Yourself: Explore the gentle ethos of Hygge through these eight habits for a quietly joyful life:
- Hygge Is Connection: Cultivate genuine bonds and meaningful relationships.
- Hygge Is Present Living: Embrace the beauty of each moment, fostering a sense of mindfulness.
- Hygge Is Attentive Play: Rediscover the joy in simple, mindful activities, savoring each experience.
- Hygge Is Simplicity Over Busyness: Leave behind the chaos, opting for a simpler, more intentional pace.
- Hygge Is Humility: Embrace the quiet strength found in humility, fostering a grounded perspective.
Listen to the episode for the full 8 Hygge Habits for Happiness and finish with reminding yourself it's ok to take a homecoming day when you need it.
Hygge Is... making space for yourself to have love, joy & kindness in your life 🌟
Clare's Website: www.thehealthhabitscoach.com
Want To Invest In Your Health Today?
All you need is your name & email address:
Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.