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The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Monday Habit #17 Habits to Break Through Barriers to Exercise for Women 40+
Welcome to Monday Habit #17 an episode of Quickfire Coaching with Clare! In today's episode we're tackling the top 5 obstacles to exercise for women over 40. From time constraints to feeling alone or uninspired, to chronic pain and health conditions.
Whatever your obstacle to getting more active, I'm here to say: "Nay I Say!" Let's smash these barriers and unleash your inner active badass. Tune in for habit hacks and mindset shifts to reclaim your fitness journey.
Plus, get your hands on a Free Women's Revival Guide to Menopause – a holistic toolkit featuring health tips, mindful practices, and rejuvenation strategies. It's time to trust your gut, embrace midlife, and live your best life yet.
A Woman's Midlife Revival Guide to Menopause:
A brilliant & beautiful FREE resource I've created for all the midlife women in my community:
www.TheHealthHabitsCoach.com/Coaching
Clare's Website: www.thehealthhabitscoach.com
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