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The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Empowering Inner Confidence: The Audacity to Love Who You Are with Author Sarah Moore
In this empowering episode, Sarah Moore, author of 'Full of Herself - finding the audacity to love who you are,' joins us to unravel the layers of Inner Confidence.
Together, we explore the courage to love ourselves authentically and shed the armor that hinders our true heart. Delving into the impact of judgment, both external and self-inflicted, we explore the crucial shift from 'What Will They Think?' to 'What Do I Think?'.
Sarah advocates vulnerability as the antidote to perfectionism, guiding us towards the freedom of being unapologetically ourselves.
- 11:30 Judgment Exploration:
- Unpacking the impact of external and internal judgment on our lives.
- Contrasting the narratives of 'What Will They Think?' and 'What Do I Think?'
- 15:40 Vulnerability as Antidote:
- Embracing vulnerability as a powerful tool against the constraints of perfectionism.
- Cultivating the ability to just be yourself.
- 22:30 Complexity of Confidence:
- Recognizing confidence as a multifaceted strength with contradictions.
- Encouragement to embrace the duality of being 'full of yourself' and 'scared' simultaneously.
- 33:00 Confidence Crisis Examples:
- Sarah shares real-life instances illustrating what a confidence crisis looks like.
- Highlighting the connection between confidence and finding one's voice.
- 41:00 Advice for Inner Confidence in 2024:
- Practical tips and wisdom from Sarah for building and nurturing inner confidence in the present year.
Don't miss this transformative conversation with Sarah Moore, a guide to breaking through barriers and fostering the audacity to love who you are in 2024.
Contact Sarah Moore:
Sarah's Website: Link HERE
Instagram @moore.soul.sessions
Book - Full Of Herself - Finding The Audacity To Love Who You Are
UK Amazon Link HERE
USA Amazon Link HERE
MIND Org - Naming Your Feelings PDF Tool : HERE
Clare's Website: www.thehealthhabitscoach.com
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