The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
'Legacy of 1 Left Behind' - An Extraordinary Episode with Author & Friend Rachel Hatton
This Is A Thanksgiving Special Episode: I want to thank you, my community for helping to create this meaningful moment and episode on The Health Habits Coach Podcast.
This is one episode to listen in and lean into love this holiday - Love for life, our time with each other and our friendships...
It's huge to have my life long friend Rachel Hatton come onto the podcast. Rachel is the author of her semi-autobiographical book 'Story of 1 Left Behind' (available on Amazon). Our friendship began in the 1990's on the 105th floor of the World Trade Centre and Rachel's story has been shaped by the events of 9-11
We talk about friendship that spans decades and different continents 'We Are Beaches' (Listen in to guess which one of us is 'CC Bloom' & which one is 'Hilary')
But so much more is in store for you in this very special episode:
- The story of being a survivor, finding a way over the the most horrific events and come through them as a better version of yourself
- A conversation on purpose, kindness and gratitude.
- Habits of compounding a small action: 15 min a day - see what Rachel did with it
- Acceptance of Fate & A Kick-Ass Attitude Makes Women in Today's World A Sheer Force To Be Reckoned With
- How Rachel built a Legacy - how it's important to fight to use our precious time & memories towards our purpose
- How we all must try to have a person - 'Your Person' and hope they're as beautiful as my bestest friend Rach
This episode is big, bold and moving. It would be a shame to miss it because it's powerful enough to change your life in under an hour.
Listen in and get ready to feel empowered to go build your own legacy - leave an imprint of your life - for all ancestors that lie in front of us, far ahead in time...
Rachel Hatton, Author of 'The Legacy of One Left Behind':
Links:
Facebook:
https://www.facebook.com/rachelhattonauthor/
Amazon UK
https://www.amazon.co.uk/Legacy-Left-Behind-Rachel-Hatton/dp/1801283346
Amazon USA
https://us.amazon.com/stores/Rachel-Hatton/author/B09HP7J46N?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Clare's Website: www.thehealthhabitscoach.com
Want To Invest In Your Health Today?
All you need is your name & email address:
Subscribe to The Weekly Habit newsletter so you never miss a habit hack! Just 1 weekly email straight to your inbox, with a roundup of the key takeaways and tips from the podcast, blog, The Health Habits Coach Live classes and more.