The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Rise & Thrive: Mastering Morning Routines for Health & Happiness with Guest Expert Christiane Schroeter
On Your Marks - Get Set... It's time for us all to get into our Morning Routines and Health Habits Combo!
A Fabulous Conversation awaits with Christine Schroeter, a Health & Happiness Coach from California and founder of HelloHappyNest.com
In this episode of the Health Habits Coach Podcast, we sit down with the incredibly talented Christine, a professional Health & Happiness Coach. Christine has more than a decade of professional experience, as well as a PhD in Health Economics and a wealth of knowledge and coaching experience in physical training and nutrition based topics.
We dive deep into the world of morning routines and how building habits into your mornings can transform your health and well-being.
Discover the secrets to kickstarting your day with energy, purpose, and a sense of accomplishment. Christine shares her own expert insights and personal experiences to help you understand the profound impact of morning routines for your productivity, efficiency energy. We also explore some practical strategies that can make a real difference in your daily life.
Learn how to overcome morning motivation challenges like getting out of bed aaargh! Or the role that finding joy can play in your routine, as well as the importance of tracking. Christine provides actionable advice on creating a morning routine whatever you're specific goals may be, this episode offers valuable tips and inspiration.
We share conversations on how to be consistent, keep going, and find balance while prioritizing your health. So if you're looking to transform your health and happiness, beginning with that intentional 1st domino of your day - this episode is a must-listen.
Contact Christine:
Website:
www.hellohappynest.com
Email:
info@hellohappynest.com
Instagram:
@hello.happy.nest
Podcast:
happy healthy hustle
Clare's Website: www.thehealthhabitscoach.com
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