The Health Habits Coach
A podcast hosted by Clare George, that delves into the health habits that are within your day to day life.
In The Health Habits Coach Podcast, Clare gets to the heart of each habit in real-time. So you can quickly get access to the golden nuggets of healthy change. Each episode is packed with info, inspiration, guests, travel, and all things Health Habits. So you can learn how to overcome the obstacles that govern your health choices and create a happier life.
Severe and structured diets and fitness regimes are all well and good for some, but they are intensive and demand sacrifices that most of us find challenging to sustain. The Health Habits Coach introduces a more strategic and individualistic approach to health-management, that will allow you to optimise your wellbeing on your own terms.
The Health Habits Coach looks to establish a new health and wellness model governed by positive self management not shame or judgement. Listen in to help yourself lose weight, get more active, feel confident, calm and more refreshed from better sleep habits.
Work with Clare and her community to follow YOUR own path on your healthier life journey. Feel encouraged to learn how to make changes and set targets that you want, that fit with your personal situation, and build your own Habits!
“Start to say Yes!… It's time to dreamcast and build your future health.”
The Health Habits Coach
Nature's Symphony: Feeling Bathed in Forest, Sound and Somatic Healing With Wellness Expert Emma Bradbury-Jones.
Tune in to our latest episode as The Health Habits Coach enters the tranquil wellbeing world of Guest Expert Emma-Bradbury Jones.
Emma is with me Live! in the woods and on the show to share her wellness expertise spanning 25 years across - forest bathing, the harmonic resonance of sound bathing, the mindful serenity of yoga, and the profound wisdom of holistic wellness.
Listen in to hear more about:
- "Medical Nests" - where we settle to receive sound
- How we're all made up of sound and particular frequencies - our energy can shift to connect with the frequency of say a Tibetan Singing Bowl
- How Forest Bathing Is an Invitation To Simply "Be"
- Our Senses As Transporting Portals or Gateways To Finding Out Who We Are
Make Sure to Listen to the end of the episode where Emma shares her Health wisdom & Health Habits:
"Health Is...." and her fave Health Habit to bring in micro-moments of awareness throughout your day.
Emma has developed her mastery of these rejuvenating practices to help care and support her community she has built over the years. Do connect with Emma if you would like - It's an invitation :)
Emma Bradbury-Jones:
https://wellbeingwithemmab.com/
instagram @wellbeingwithemmab
Clare's Website: www.thehealthhabitscoach.com
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